Some couples know they want to work on their marriage. Others aren’t sure they want to work on it at all. If you and your partner are stuck between staying and leaving, and traditional couples counseling feels like the wrong fit, discernment counseling may be…
If you’ve felt overwhelmed by your own emotions, or you’ve struggled to calm down once you’re upset, you may have come across the term DBT. Dialectical Behavior Therapy is one of the most widely researched approaches for helping people manage intense emotions, and it’s used…
If your anxiety seems to get worse as the temperature climbs, you’re not imagining it. Summer brings a mix of physical and lifestyle changes that can make anxiety symptoms more intense, even for people who usually manage well the rest of the year. Why Summer…
Discovering that a partner has been unfaithful, whether emotionally or physically, does more than hurt. For many people, it produces symptoms that closely resemble trauma: intrusive thoughts, hypervigilance, and a shaken sense of safety in the relationship. This experience has a name: betrayal trauma. What…